{"id":9192,"date":"2024-12-13T18:15:44","date_gmt":"2024-12-13T17:15:44","guid":{"rendered":"https:\/\/espacefemmes.org\/?post_type=activite&#038;p=9192"},"modified":"2025-06-26T23:24:14","modified_gmt":"2025-06-26T21:24:14","slug":"einfuehrung-selbstverteidigung-selbstbestimmung","status":"publish","type":"activite","link":"https:\/\/espacefemmes.org\/de\/activite\/einfuehrung-selbstverteidigung-selbstbestimmung\/","title":{"rendered":"Einf\u00fchrung in die Selbstverteidigung und Selbstbestimmung"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Sich im Alltag sicherer f\u00fchlen und lernen, sich selbst zu behaupten und Grenzen zu setzen. <\/p>\n\n\n\n<p>Im Rahmen der von der Stadt Freiburg organisierten Aktionswoche gegen Bel\u00e4stigung im \u00f6ffentlichen Raum \u00abSelbstbewusst in meiner Stadt\u00bb.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"582\" src=\"https:\/\/espacefemmes.org\/wp-content\/uploads\/2024\/12\/2025_initiation-a-l-autodefense-et-autodetermination-1024x582.jpg\" alt=\"\" class=\"wp-image-9093\" srcset=\"https:\/\/espacefemmes.org\/wp-content\/uploads\/2024\/12\/2025_initiation-a-l-autodefense-et-autodetermination-1024x582.jpg 1024w, https:\/\/espacefemmes.org\/wp-content\/uploads\/2024\/12\/2025_initiation-a-l-autodefense-et-autodetermination-300x170.jpg 300w, https:\/\/espacefemmes.org\/wp-content\/uploads\/2024\/12\/2025_initiation-a-l-autodefense-et-autodetermination-768x436.jpg 768w, https:\/\/espacefemmes.org\/wp-content\/uploads\/2024\/12\/2025_initiation-a-l-autodefense-et-autodetermination.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/www.pallas.ch\/fr\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"300\" height=\"142\" src=\"https:\/\/espacefemmes.org\/wp-content\/uploads\/2022\/07\/Pallas_Logo_pink-300x142.png\" alt=\"\" class=\"wp-image-679\" srcset=\"https:\/\/espacefemmes.org\/wp-content\/uploads\/2022\/07\/Pallas_Logo_pink-300x142.png 300w, https:\/\/espacefemmes.org\/wp-content\/uploads\/2022\/07\/Pallas_Logo_pink.png 470w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/espacefemmes.org\/wp-content\/uploads\/2025\/04\/2025_initiation-a-l-autodefense-et-a-l-autodetermination-DE_Tri3.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Flyer<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-gutena-accordion gutena-accordion-block gutena-accordion-block-787983-86 is-layout-flow wp-block-accordion-is-layout-flow\" data-single=\"true\">\n<div class=\"wp-block-gutena-accordion-panel gutena-accordion-block__panel\">\n<div class=\"wp-block-gutena-accordion-panel-title gutena-accordion-block__panel-title\"><div class=\"gutena-accordion-block__panel-title-inner\">\n<h2 class=\"has-text-align-left wp-block-heading\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px\">\u00dcber Gesundheit der Frauen<\/h2>\n<div class=\"trigger-up-down\"><div class=\"horizontal\"><\/div><div class=\"vertical\"><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-gutena-accordion-panel-content gutena-accordion-block__panel-content\"><div class=\"gutena-accordion-block__panel-content-inner\">\n<p>Die Aktivit\u00e4ten zum k\u00f6rperlichen und psychischen Wohlbefinden basieren auf einem globalen Verst\u00e4ndnis der Gesundheit der Frauen und vermitteln Kenntnisse zur positiven Wahrnehmung des eigenen K\u00f6rpers in jeder Lebensphase.<\/p>\n\n\n\n<p>Die verschiedenen w\u00f6chtenlichen Kurse spornen dazu an, sich zu bewegen, sich zu st\u00e4rken und Spass zu haben. In einzelnen Ateliers erhalten die Teilnehmerinnen Informationen und Kenntnisse zu ihrer Gesundheit und ihrem Intimleben.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":0,"template":"","activite_theme":[15,19],"class_list":["post-9192","activite","type-activite","status-publish","hentry","activite_theme-events-und-feminismen","activite_theme-gesundheit-der-frauen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Einf\u00fchrung in die Selbstverteidigung und Selbstbestimmung - espacefemmes-frauenraum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/espacefemmes.org\/activite\/initiation-a-lautodefense-et-a-lautodetermination\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Einf\u00fchrung in die Selbstverteidigung und Selbstbestimmung - espacefemmes-frauenraum\" \/>\n<meta property=\"og:description\" content=\"Sich im Alltag sicherer f\u00fchlen und lernen, sich selbst zu behaupten und Grenzen zu setzen. 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