{"id":12281,"date":"2026-07-10T10:58:05","date_gmt":"2026-07-10T08:58:05","guid":{"rendered":"https:\/\/espacefemmes.org\/?post_type=activite&p=12281"},"modified":"2026-07-15T17:26:26","modified_gmt":"2026-07-15T15:26:26","slug":"pique-nique-gourmand-bon-marche__trashed-2","status":"publish","type":"activite","link":"https:\/\/espacefemmes.org\/de\/activite\/pique-nique-gourmand-bon-marche__trashed-2\/","title":{"rendered":"Plantes, cycles et hormones"},"content":{"rendered":"\n

\u00ab Nos hormones sont nos alli\u00e9es \u00bb<\/p>\n\n\n\n


Et si nos hormones n\u2019\u00e9taient pas un probl\u00e8me \u00e0 corriger, mais une force \u00e0 comprendre et \u00e0 apprivoiser ?<\/p>\n\n\n\n

Cet atelier, anim\u00e9 par une naturopathe, propose un espace f\u00e9ministe et bienveillant pour mieux comprendre le fonctionnement hormonal dans toute sa richesse. Nos hormones ne se limitent pas aux fluctuations de nos cycles : elles influencent notre \u00e9nergie, notre sommeil, notre gestion du stress, notre humeur, notre concentration, notre digestion et bien d\u2019autres aspects de notre sant\u00e9 au quotidien.<\/p>\n\n\n\n

\u00c0 travers des \u00e9changes, des conseils pratiques et la d\u00e9couverte des plantes, nous explorerons comment accompagner naturellement les rythmes du corps et transformer notre regard sur les variations hormonales. Plut\u00f4t que de les subir, il s\u2019agit de les comprendre comme des ressources, des alli\u00e9es et une forme de puissance.<\/p>\n\n\n\n

Un moment pour mieux conna\u00eetre son corps, partager des exp\u00e9riences et reprendre du pouvoir sur sa sant\u00e9.<\/p>\n\n\n\n

Au programme :<\/p>\n\n\n\n

\u2014 mieux comprendre le syst\u00e8me hormonal dans son ensemble<\/p>\n\n\n\n

\u2014 d\u00e9couvrir les plantes alli\u00e9es du quotidien<\/p>\n\n\n\n

\u2014 explorer les liens entre hormones, \u00e9motions, \u00e9nergie et bien-\u00eatre<\/p>\n\n\n\n

\u2014 d\u00e9construire les injonctions et les discours n\u00e9gatifs autour des corps f\u00e9minins et des cycles menstruels<\/p>\n\n\n\n

Un atelier pour se reconnecter \u00e0 soi, \u00e0 son \u00e9nergie et \u00e0 une vision plus libre, inform\u00e9e et positive du corps.<\/p>\n\n\n\n

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Flyer<\/a><\/div>\n<\/div>\n\n\n\n
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\u00dcber Gesundheit der Frauen<\/h2>\n
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Die Aktivit\u00e4ten zum k\u00f6rperlichen und psychischen Wohlbefinden basieren auf einem globalen Verst\u00e4ndnis der Gesundheit der Frauen und vermitteln Kenntnisse zur positiven Wahrnehmung des eigenen K\u00f6rpers in jeder Lebensphase.<\/p>\n\n\n\n

Die verschiedenen w\u00f6chtenlichen Kurse spornen dazu an, sich zu bewegen, sich zu st\u00e4rken und Spass zu haben. In einzelnen Ateliers erhalten die Teilnehmerinnen Informationen und Kenntnisse zu ihrer Gesundheit und ihrem Intimleben.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

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\u00dcber Events und Feminismen<\/h2>\n
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espacefemmes-frauenraum organisiert und nimmt teil an verschiedenen Anl\u00e4ssen f\u00fcr eine gleichberechtigte Gesellschaft.
Das Empowerment der Frauen ist ein Kernanliegen des Vereins mit feministischer Agenda, in Partnerschaft mit Akteur innen, welche die gleichen Werte vertreten.<\/p>\n\n\n\n

Vorschl\u00e4ge zur Zusammenarbeit, zu Aktivit\u00e4ten oder Anl\u00e4ssen sind willkommen, um gemeinsam voranzukommen.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":0,"template":"","activite_theme":[19,15],"class_list":["post-12281","activite","type-activite","status-publish","hentry","activite_theme-gesundheit-der-frauen","activite_theme-events-und-feminismen"],"yoast_head":"\nPlantes, cycles et hormones - espacefemmes-frauenraum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/espacefemmes.org\/de\/activite\/pique-nique-gourmand-bon-marche__trashed-2\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plantes, cycles et hormones - espacefemmes-frauenraum\" \/>\n<meta property=\"og:description\" content=\"\u00ab Nos hormones sont nos alli\u00e9es \u00bb Et si nos hormones n\u2019\u00e9taient pas un probl\u00e8me \u00e0 corriger, mais une force \u00e0 comprendre et \u00e0 apprivoiser ? 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